She Thought One Mile Was Too Far—Then Ran a 2:57 Marathon
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S1 E123

She Thought One Mile Was Too Far—Then Ran a 2:57 Marathon

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Kaitlin Moore once believed running a mile was too far. Years later, the former Division I soccer player, working mom of three, and Dallas-area runner crossed the Houston Marathon finish line in 2:57.

Kaitlin joins Chris Detzel on DFW Running Talk to share how she went from casually running to completing her first marathon in 3:27, qualifying for Boston, running 3:08 in Houston, 3:01 in Chicago, and eventually breaking the three-hour marathon barrier. She also discusses her 1:21 half-marathon, 5:24 mile, and the training changes that helped her become one of the fastest masters runners in the DFW running community. 

Her progress was far from easy. Kaitlin opens up about recovering from a torn IT band at the hip, a torn hamstring, and a torn calf. She explains why strength training, physical therapy, recovery, patience, and knowing when to rest have become just as important as running the miles.

In this episode, Kaitlin and Chris discuss:
  •  Qualifying for Boston in her first marathon 
  •  The journey from a 3:27 marathon to a 2:57 
  •  Balancing 70-mile training weeks with work and three children 
  •  Training with Matt Campbell and the DFW running community 
  •  Returning stronger after serious running injuries 
  •  Strength training and injury prevention for masters runners 
  •  Why every training cycle continues to build 
  •  The friendships and support systems created through running 
Kaitlin’s story is a powerful reminder that improvement is rarely linear. Every training block, setback, recovery, and comeback contributes to the runner you become.

Learn more about DFW Running Talk, local races, running clubs, training resources, and inspiring runner stories at www.dfwrunningtalk.com.

Follow @dfwrunningtalk on Instagram, TikTok, and YouTube, and subscribe to DFW Running Talk on Spotify and Apple Podcasts.

Episode Video

Creators and Guests

Chris Detzel
Host
Chris Detzel
Chris Detzel is the passionate host and creator of "DFW Running Talk," the premier podcast dedicated to showcasing the vibrant running community across the Dallas-Fort Worth metroplex. Since launching the show in October 2024, Chris has established himself as a central voice in North Texas running culture, conducting in-depth conversations with elite athletes, coaches, race directors, and inspiring everyday runners who define the region's diverse running scene. As both interviewer and active participant in the DFW running community, Chris brings an authentic perspective shaped by years of personal running experience. While he describes himself as primarily a half marathon runner rather than a marathoner - citing the extensive training commitment and unpredictability of marathon race day - his deep knowledge of running culture spans the full spectrum from 5Ks to ultramarathons. His preference for half marathons stems from their balance of challenge and accessibility, allowing him to race monthly without the intensive training demands of longer distances. Chris's connection to elite running runs through his family - his wife Lea Ivy is an accomplished marathoner who has completed the Boston Marathon 12 times consecutively, achieving a personal best of 3:14 at age 45. This personal connection to high-level competition, combined with his own running journey, gives Chris unique insight into both the elite and recreational sides of the sport. He often travels to Boston to support Lea's racing and has become part of the broader running community that gathers around major events like the Boston Marathon. Through DFW Running Talk, Chris has created more than just a podcast - he's built a platform that celebrates the depth and diversity of North Texas running talent. His interviews reveal the stories behind local legends, from sub-3:00 marathoners to innovative coaches, from race directors creating memorable experiences to everyday runners achieving extraordinary personal transformations. The show has featured conversations with accomplished athletes like Shantel Cloud (sub-3:00 marathoner), Travis Dowd (Dallas Marathon winner), and Mimi Smith (Olympic Trials competitor), alongside community builders and running industry professionals. What sets Chris apart as a host is his ability to connect with guests on multiple levels - as a fellow runner who understands training cycles and race strategy, as a community member invested in the local running scene, and as a skilled interviewer who draws out both technical insights and personal stories. His approach prioritizes authentic conversation over surface-level inspiration, resulting in episodes that offer genuine value to runners of all levels. Based in the Dallas area, Chris continues to grow DFW Running Talk's reach across multiple platforms including Apple Podcasts, Spotify, Amazon Music, and YouTube, while maintaining strong connections to local running organizations like Dallas Running Club and participating in the broader Texas running community. His work documents and celebrates a running culture that he believes is "way more badass than it has any right to be."